30-Day Self-Love Challenge
You’re here! It means, just like most of us, it’s also a struggle for you to love yourself, and you’re consciously trying to do something about it. Our friends from Just Bare It made this 30-day self-love challenge to remind us that much as we give love to others, we also need to learn to love ourselves. It’s a long way to go, but here’s to help you kickstart your self-love journey!
Day 1: Write down 5 things you’re grateful for everyday.
Day 2: Make a list of the things you like about yourself.
Day 3: Start each day by telling yourself something really positive.
Day 4: Practice saying “no”.
Day 5: Ask someone for help.
Day 6: What is a compliment that you struggle to accept about yourself?
Day 7: What do you need to forgive yourself for?
Day 8: What is the most loving thing you’ve ever done for yourself?
Day 9: Name a thing you love about your body and your personality.
Day 10: What’s something in your life that you need to get rid of?
Day 11: Shut off your email and cellphone for an hour.
Day 12: Do something for yourself without guilt.
Day 13: Move your body! Walk/run/dance anything!
Day 14: When someone offers you a compliment, simply say, “Thank you.”
Day 15: Make it a priority to get eight hours of sleep.
Day 16: How can you set better boundaries in your life?
Day 17: What in your life do you need to slow down and take your time?
Day 18: How can you give yourself a break today?
Day 19: What does your support system look like now? How can you make it stronger?
Day 20: What’s one choice you can make right now that your future self will thank you for?
Day 21: Immerse yourself in nature.
Day 22: Celebrate your wins no matter how big or small.
Day 23: Step outside of your comfort zone and try something new.
Day 24: Find your happy place.
Day 25: Save money — taking care of yourself and your future.
Day 26: What things make you feel bad, but you find yourself doing them anyway?
Day 27: What is something you need to start saying “yes” to?
Day 28: When was the last time you indulge yourself and how?
Day 29: What would your younger self be proud of your for today?
Day 30: Going forward, how can you commit to loving yourself every day?
Challenge accepted? Let’s go!
Check out the graphic version of the 30-day self-love challenge here.
Also read: How to Develop a Self-Care Plan for Yourself