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30-Day Self-Love Challenge

You’re here! It means, just like most of us, it’s also a struggle for you to love yourself, and you’re consciously trying to do something about it. Our friends from Just Bare It made this 30-day self-love challenge to remind us that much as we give love to others, we also need to learn to love ourselves. It’s a long way to go, but here’s to help you kickstart your self-love journey!

Please see text version of the 30-day self-love challenge below:

Day 1: Write down 5 things you’re grateful for everyday.

Day 2: Make a list of the things you like about yourself.

Day 3: Start each day by telling yourself something really positive.

Day 4: Practice saying “no”.

Day 5: Ask someone for help.

Day 6: Give yourself a compliment that you struggle to accept.

Day 7: When someone offers you a compliment, simply say, “Thank you.”

Day 8: Name the most loving thing you’ve ever done for yourself.

Day 9: Celebrate your wins no matter how big or small.

Day 10: Name something in your life that you need to get rid of.

Day 11: Shut off your email and cellphone for an hour.

Day 12: Do something for yourself without guilt.

Day 13: Move your body! Walk/run/dance anything!

Day 14: Forgive yourself.

Day 15: Make it a priority to get eight hours of sleep.

Day 16: List a way to set better boundaries in your life.

Day 17: Name a thing in your life that you need to slow down and take your time.

Day 18: Give yourself a break today.

Day 19: Describe your support system now. How can you make it stronger?

Day 20: Name one choice you can make right now that your future self will thank you for.

Day 21: Immerse yourself in nature.

Day 22: Write down what you love about your body and your personality.

Day 23: Step outside of your comfort zone and try something new.

Day 24: Name something you need to start saying “yes” to.

Day 25: Save money — taking care of yourself and your future.

Day 26: List the things that make you feel bad, but you find yourself doing anyway.

Day 27: Find your happy place.

Day 28: Recall the last time you indulged yourself and describe how.

Day 29: Name something that your younger self would be proud of today.

Day 30: Going forward, commit to loving yourself every day.

Challenge accepted? Let’s go!

Check out the Instagram version of the 30-day self-love challenge here.

Also read:
30-Day Gratitude Challenge
30-Day Affirmation Challenge